Monologue

The pandemic has swept over the world since 2020. During that time, when I was alone, I realized that I had never spent that much time by myself before, so I was like a vampire exposed to the sun, feeling paralyzed by anxiety and depression. All these emotions erupted like a volcano. I needed some time and space to find out who I am. Therefore, I tried communicating with the “I” hidden deeply in my heart. 

I started an 108-day journey of self-exploration. In Buddhism, 108 represents a sacred number, and it also indicates the number of different vexations of mankind. Only after bravely confronting all of the pain brought to me, can I get a new life and feel as if I am reborn. Every day I created a self-portrait and then wrote down how I felt at that moment. In art therapy, drawing self-portraits can help people build up their self-awareness. My journey turned out to be a quest where I came to know myself, accept myself, and be myself. This journey is cyclical: I can go through it many times over the course of my life. 


全球疫情的到来,使我真实地面对了自我,我就如同被曝光在阳光下的吸血鬼,不知所措。我从未了解过自己,这使我感到孤独并痛苦。我想,我需要一些时间与空间去寻找关于“我”的答案,于是,我尝试着与被藏在内心深处的自己进行对话……

我开启了一场一百零八天的旅程。在佛教中,108是一个大吉祥的数字,它又代表了人生中的一百零八种烦恼,而只有在经历了这一切之后,我才能获得新生。我每一天都会创作一幅自画像,并将当下的感受用文字记录下来。在艺术治疗中,自画像可以帮助人们建立自我认知,看清真实的自己。在我的一生中,我或许还会反复经历很多次这样的旅程,每一段旅程都能帮助我再次了解、接受并成为“我”。


Exhibtion

(Photos by Yanting Chen)

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